{"id":22105,"date":"2025-11-24T10:00:32","date_gmt":"2025-11-24T15:00:32","guid":{"rendered":"https:\/\/elfuturo-nc.org\/programa-mentes-fuertes\/"},"modified":"2025-12-02T15:31:55","modified_gmt":"2025-12-02T20:31:55","slug":"programa-mentes-fuertes","status":"publish","type":"page","link":"https:\/\/elfuturo-nc.org\/es\/programa-mentes-fuertes\/","title":{"rendered":"Programa Mentes Fuertes"},"content":{"rendered":"

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Programa Mentes Fuertes<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ background_color=”#fafafa” background_enable_image=”off” background_size=”initial” background_position=”bottom_center” custom_padding=”||170px” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||0px” border_color_all=”RGBA(0,0,0,0)” border_style_all=”none” border_width_bottom=”4px” border_color_bottom=”#FCB614″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Programa de promotores de salud mental: mentes fuertes<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\"\"<\/p>\n

<\/p>\n

Mentes Fuertes es un programa en espa\u00f1ol que consta de diez sesiones individuales de psicoeducaci\u00f3n de una hora. Utiliza un enfoque integrativo adaptado de la terapia cognitivo-conductual, que incorpora entrevistas motivacionales, atenci\u00f3n plena, activaci\u00f3n conductual y estrategias de autogesti\u00f3n. Todas las sesiones son impartidas por trabajadores comunitarios de salud mental capacitados.<\/p>\n

<\/p>\n

Qu\u00e9 esperar<\/strong>
\u2022 Una breve evaluaci\u00f3n de 30-45 minutos para confirmar la elegibilidad
\u2022 10 sesiones individuales de una hora
\u2022 Sesiones presenciales o virtuales
\u2022 Actividades pr\u00e1cticas para mejorar el estado de \u00e1nimo
\u2022 Conexi\u00f3n con recursos si es necesario (como comida o alojamiento)<\/p>\n

<\/p>\n

Mentes Fuertes est\u00e1 dirigido a:<\/strong>
\u2022 Adultos mayores de 18 a\u00f1os
\u2022 Personas interesadas en aprender estrategias para mejorar su estado de \u00e1nimo
\u2022 Miembros de la comunidad que viven en los condados de Orange, Wake, Durham o Chatham<\/p>\n

<\/p>\n

C\u00f3mo acceder:<\/strong>
Este programa est\u00e1 abierto a la comunidad para personas con estr\u00e9s, depresi\u00f3n y ansiedad. Si desea participar en este programa o recomendar a alguien, complete el formulario a trav\u00e9s del bot\u00f3n de abajo. Si tiene alguna pregunta, env\u00edenos un correo electr\u00f3nico a mentesfuertes@elfuturo-nc.org o ll\u00e1menos al 984-267-1502 (de 9:00 a. m. a 5:00 p. m.).<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=jEtbVeL6g0GcFN_liF69lsnQRlqBUF9CvrGfuoRSaelUOVlJVkdBSTBYT1RJVVk0RlI4QkoxSlJWNiQlQCN0PWcu” url_new_window=”on” button_text=”Llene aqu\u00ed el formulario” button_alignment=”center” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/elfuturo-nc.org\/wp-content\/uploads\/2025\/11\/Image-2-1-scaled.jpg” title_text=”Image (2) 1″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/elfuturo-nc.org\/wp-content\/uploads\/2025\/11\/Image-3.jpg” title_text=”Image (3)” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/elfuturo-nc.org\/wp-content\/uploads\/2025\/11\/Image-4-scaled.jpg” title_text=”Image (4)” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default”][et_pb_column _builder_version=”4.24.2″ _module_preset=”default” type=”4_4″][et_pb_testimonial _builder_version=”4.24.2″ _module_preset=”default” author=”-Paciente de Mentes Fuertes” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Luch\u00e9 contra la depresi\u00f3n y al principio no me di cuenta. Pensaba que solo estaba cansada o perezosa. Hab\u00eda d\u00edas en los que no me duchaba, no me cepillaba los dientes y me quedaba en la cama llorando sin saber por qu\u00e9. Solo me levantaba para llevar a mis hijos al colegio y luego me volv\u00eda a dormir. No entend\u00eda por qu\u00e9 me sent\u00eda as\u00ed, ya que antes era una mujer activa y feliz.<\/p>\n

<\/p>\n

Mi esposo me apoyaba, pero aun as\u00ed no disfrutaba de la vida ni de mi familia. Durante un a\u00f1o entero, dej\u00e9 de preocuparme por m\u00ed misma y sub\u00ed de peso. Un d\u00eda mir\u00e9 por la ventana y me dije: “No puedo seguir viviendo as\u00ed”. Intent\u00e9 motivarme, pero no pude. Entonces, un amigo me llam\u00f3 y me recomend\u00f3 contactar a Iv\u00e1n para conocer un programa dise\u00f1ado para personas que estaban pasando por lo mismo que yo. Lo contact\u00e9 y me habl\u00f3 de Mentes Fuertes. Me apunt\u00e9. La primera sesi\u00f3n fue muy dura \u2014llor\u00e9 mucho\u2014, pero poco a poco las cosas empezaron a cambiar. Me ense\u00f1aron estrategias para afrontar la situaci\u00f3n, y esas 10 sesiones gratuitas fueron la mejor decisi\u00f3n que pude haber tomado.<\/p>\n

<\/p>\n

Sigo en terapia y tomando medicaci\u00f3n, y no ha sido f\u00e1cil, pero lo importante es empezar y seguir intent\u00e1ndolo. Espero que mi historia inspire a otros a buscar apoyo y a trabajar por una vida mejor para ellos y sus familias.<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Nuestros recursos<\/h3>\n

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<\/h3>\n
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<\/div>\n<\/div>\n

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Programa Mentes FuertesPrograma de promotores de salud mental: mentes fuertesMentes Fuertes es un programa en espa\u00f1ol que consta de diez sesiones individuales de psicoeducaci\u00f3n de una hora. Utiliza un enfoque integrativo adaptado de la terapia cognitivo-conductual, que incorpora entrevistas motivacionales, atenci\u00f3n plena, activaci\u00f3n conductual y estrategias de autogesti\u00f3n. Todas las sesiones son impartidas por trabajadores […]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-22105","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elfuturo-nc.org\/es\/wp-json\/wp\/v2\/pages\/22105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elfuturo-nc.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elfuturo-nc.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elfuturo-nc.org\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/elfuturo-nc.org\/es\/wp-json\/wp\/v2\/comments?post=22105"}],"version-history":[{"count":0,"href":"https:\/\/elfuturo-nc.org\/es\/wp-json\/wp\/v2\/pages\/22105\/revisions"}],"wp:attachment":[{"href":"https:\/\/elfuturo-nc.org\/es\/wp-json\/wp\/v2\/media?parent=22105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}