Breathe-a-thon
El Futuro’s Breathe-a-thon is a wellness-based virtual event and fundraiser that mutually benefits El Futuro clients and a company’s employees. El Futuro provides a trained breathing and meditation expert to facilitate a 20-minute virtual meditation session for company staff, and in turn, the company provides financial support to El Futuro’s mission to serve the mental health needs of the Spanish-speaking community of North Carolina.
What a company receives
- A high-quality, engaging, live, virtual, guided meditation session for all company employees. The session can be focused on breathing meditation, mindful movement, relaxation techniques or desk yoga.
- A branded communications kit for the company communications’ team to build awareness internally and externally about this collaboration with El Futuro and knowledge around mental wellness. Includes sample emails, social media posts, and information/tips.
- Personalized support and coordination from the El Futuro team to ensure a successful experience from start to finish.
- Employee engagement, enhanced well-being and appreciation for supporting a local non-profit.
- Follow-up opportunities for the company to partner with El Futuro for company volunteering, membership events, and corporate sponsorships.
Cost
Companies can choose one of two options to underwrite the event and support El Futuro’s mission:
- Match employee’s contributions ($20 per person) when they sign up for the Breathe-a-thon
- Underwrite the entire Breathe-a-thon as part of corporate social responsibility (suggested donation of $2,500+)
Alvely Alcántara, LCSW
Rossy C. Garcia, MEd 
Katy Sims, MD 
Everardo Aviles, LCSW, LCAS (Eve)
As a medical anthropologist and social work researcher, Dr. Gulbas’ research embodies interdisciplinarity through the integration of applied theories of health and human development with qualitative and ethnographic methodologies. Her work seeks to understand how people—children, families, and providers—navigate complex sociocultural landscapes in the pursuit of mental health. Most of her work, to date, focuses attention on developing more robust interpretations of suicide risk. With funding from the National Institutes of Mental Health, this body of research has contributed to advancements in theoretical and empirical knowledge of the broader contexts within which youth suicide risk is situated. 
R. Gabriela Barajas-Gonzalez is a developmental psychologist and an assistant professor of Population Health at NYU Grossman School of Medicine. Dr. Barajas-Gonzalez is the principal investigator of a study that examines the impact of immigration-related threat and stress on school communities. She earned a PhD in developmental psychology from Columbia University and hold a BA in human biology from Stanford University. Dr. Barajas-Gonzalez is the daughter of Mexican immigrants and a first gen college student.
Dr. Parra-Cardona is an Associate Professor in the Steve Hicks School of Social Work (SHSSW) at the University of Texas at Austin. At the SHSSW, he serves as Coordinator for Mexico and Latin American initiatives. He also serves as Area Director for Research at the UT Austin Latino Research Institute. Dr. Parra-Cardona’s program of research is focused on the cultural adaptation of evidence-based parenting interventions for low-income Latinx populations in the US and Latin America.
Bianka Reese, PhD, MSPH is a research scientist and program evaluator specializing in adolescent and young adult sexual and reproductive health. Her previous research in the experiences of Latinx LGBTQ+ youth stems from her work as the Research and Evaluation Manager at SHIFT NC (Sexual Initiatives For Teens), where she led largescale evaluations of multilevel, community-based sexual health promotion initiatives and research projects aimed at elevating the voices of diverse youth in North Carolina. Dr. Reese is currently the Senior Research Strategist at Creative Research Solutions, LLC, an award-winning national evaluation, research, and assessment firm.
Tania Connaughton-Espino, MPH is an independent researcher focused on adolescent and young adult sexual and reproductive health. Her interest in the experiences of Latinx LGBTQ+ youth stems from her previous work with SHIFT NC (Sexual Initiatives For Teens), where she led the training and evaluation department, conducted capacity-building workshops for youth serving professionals including on the topic of how to be more affirming of LGBTQ youth, and from her extensive experience working with the Latinx population in NC.
Maru Gonzalez, EdD is an Assistant Professor and Youth Development Specialist in the Department of Agricultural and Human Sciences at North Carolina State University. Her areas of inquiry include youth development with a focus on activism, social justice, and the experiences of LGBTQ+ young people across familial, school, and community contexts. 
Nayeli Y. Chavez-Dueñas, PhD
Hector Y. Adames, PsyD