Archived Stories
Building a Stronger Future for Immigrant Mental Health
After three years of statewide collaboration, El Futuro is proud to share the 2023–2026 Impact Report for the Immigrant Mental Health Solidarity Network (IMHSN), documenting the Network's accomplishments and the collective efforts that helped strengthen support for...
El Futuro’s Impact Continues to Grow
At El Futuro, we know that mental health care begins with connection, trust, and community. Thanks to the dedication of our staff, partners, and supporters, our work continues to grow; not only by serving families across North Carolina, but also by sharing our...
Seasonal
North Carolina Summer Camp Directory This directory provides direct links to free or low-cost summer programs, camps, and activities available in North Carolina. *To receive the free service, you must apply for financial assistance.* Este directorio reúne enlaces...
Estrés
Entendamos qué es el estrés postraumático y cómo reconocerlo El estrés postraumático es una respuesta de salud mental que puede desarrollarse después de vivir o presenciar un evento traumático. Sus síntomas pueden incluir recuerdos intrusivos, ansiedad intensa,...
La depresión
Las señales de la depresión La depresión es una condición mental silenciosa. Estar alerta y aprender a reconocer las señales de la depresión te puede ayudar a identificar que necesitas ayuda a tiempo o ayudar a un ser querido. Sentirse triste es normal, tener...
La respiración
Técnica de la respiración cuadrada Maria Martinez, una de las Promotoras de Salud Mental de El Futuro nos habla sobre la Técnica de la Respiración Cuadrada, una tecnica que le ayudará con sintomas de la ansiedad como lo son pensamientos acelerados, respiracion corta...
Estigma
El estigma en salud mental es el conjunto de prejuicios, creencias negativas y actitudes discriminatorias hacia las personas que viven con una condición de salud mental. Este estigma puede hacer que las personas sean juzgadas, rechazadas o tratadas de manera injusta...
La salud mental
Consejos para vivir bien con una condición de salud mental Tener una condición mental puede ser un reto a la hora de mantener un trabajo, cumplir horarios y/o relacionarse con otras personas o familiares. Por eso es tan importante el apoyo de un profesional para...
Finding Community, Joy, and Belonging at El Futuro
A reflection from Alexander Sabala, Project Manager for Youth Mental Health and Community Engagement At El Futuro, our work is rooted in connection, community, and belonging. Few people witness that more closely than Alexander Sabala, our Project Manager for Youth...
Understanding ADHD and Supporting Families
A Conversation with Tamara Schlez, Coach of ADHD at El Futuro Did you know that nearly 12% of Hispanic children between the ages of 3 and 17 may have ADHD? And yet, many of them never receive the diagnosis or support they need. At El Futuro, we’re working to change...
Alvely Alcántara, LCSW
Rossy C. Garcia, MEd
Katy Sims, MD
Everardo Aviles, LCSW, LCAS (Eve)
As a medical anthropologist and social work researcher, Dr. Gulbas’ research embodies interdisciplinarity through the integration of applied theories of health and human development with qualitative and ethnographic methodologies. Her work seeks to understand how people—children, families, and providers—navigate complex sociocultural landscapes in the pursuit of mental health. Most of her work, to date, focuses attention on developing more robust interpretations of suicide risk. With funding from the National Institutes of Mental Health, this body of research has contributed to advancements in theoretical and empirical knowledge of the broader contexts within which youth suicide risk is situated.
R. Gabriela Barajas-Gonzalez is a developmental psychologist and an assistant professor of Population Health at NYU Grossman School of Medicine. Dr. Barajas-Gonzalez is the principal investigator of a study that examines the impact of immigration-related threat and stress on school communities. She earned a PhD in developmental psychology from Columbia University and hold a BA in human biology from Stanford University. Dr. Barajas-Gonzalez is the daughter of Mexican immigrants and a first gen college student.
Dr. Parra-Cardona is an Associate Professor in the Steve Hicks School of Social Work (SHSSW) at the University of Texas at Austin. At the SHSSW, he serves as Coordinator for Mexico and Latin American initiatives. He also serves as Area Director for Research at the UT Austin Latino Research Institute. Dr. Parra-Cardona’s program of research is focused on the cultural adaptation of evidence-based parenting interventions for low-income Latinx populations in the US and Latin America.
Bianka Reese, PhD, MSPH is a research scientist and program evaluator specializing in adolescent and young adult sexual and reproductive health. Her previous research in the experiences of Latinx LGBTQ+ youth stems from her work as the Research and Evaluation Manager at SHIFT NC (Sexual Initiatives For Teens), where she led largescale evaluations of multilevel, community-based sexual health promotion initiatives and research projects aimed at elevating the voices of diverse youth in North Carolina. Dr. Reese is currently the Senior Research Strategist at Creative Research Solutions, LLC, an award-winning national evaluation, research, and assessment firm.
Tania Connaughton-Espino, MPH is an independent researcher focused on adolescent and young adult sexual and reproductive health. Her interest in the experiences of Latinx LGBTQ+ youth stems from her previous work with SHIFT NC (Sexual Initiatives For Teens), where she led the training and evaluation department, conducted capacity-building workshops for youth serving professionals including on the topic of how to be more affirming of LGBTQ youth, and from her extensive experience working with the Latinx population in NC.
Maru Gonzalez, EdD is an Assistant Professor and Youth Development Specialist in the Department of Agricultural and Human Sciences at North Carolina State University. Her areas of inquiry include youth development with a focus on activism, social justice, and the experiences of LGBTQ+ young people across familial, school, and community contexts.
Nayeli Y. Chavez-Dueñas, PhD
Hector Y. Adames, PsyD