Archived Stories

Tips to help your mental health and productivity

It’s really exciting and helpful to see so much emphasis on mental health, preventing/addressing burnout, and healthy productivity at work in response to the challenges the pandemic has made clear. Like this article from our friends at blog.trello.com. What most...

Mental Health Resources for students

Breaking down on-campus and community-based mental health resources for UNC students As the spring 2022 semester starts, an array of mental health services exist for students to use regardless of the severity of mental health issues a student may be...

Cultivating Minds Podcast

Do you want to learn how you can effectively assist your children with emotion regulation? We have great news, our program called "ALMA" partnered with East Coast Migrant Head Start on a podcast in English and Spanish called Cultivating Minds. Rachel Galanter, our...

Mente Sana and Rutinas y Pantallas open for registration

GROUP MENTE SANA We will have Group Mente Sana for current clients including waitlisted clients from Durham and Orange county, this January 26th at 11:00 am to 12:00 pm. Soon we will tell you more details. Call to our office to find out more information and ask for...

Thank you for an amazing year

A few days ago I read an article in the Los Angeles Times that left me with a heavy - but ever hopeful - heart. The headline was: "Surgeon General warns of emerging youth mental health crisis in a rare public advisory." Click the link to the article in case you’d like...

Spring 2022 Virtual Training Opportunity!

Motivational Interviewing with Spanish-Speaking Communities: Introduction and Skill Building Wed. Feb 2 - Thur. Feb 3, 20229:30 AM - 5:00 PM Presented by Rachel Galanter, MPHOne of the goals of La Mesita is to improve the quality of services for the Latinx community...

Under the Ocelot Sun: Hope, Survival, and Plight of Refugees

It was a magical fall evening in the beautiful therapeutic green space at El Futuro where more than 50 people gathered to meet author Jeremy Dae Paden for El Futuro’s first book reading. Jeremy Dae Paden charmed us with his lyrical voice and effortless banter as he...

Using technology during the pandemic

Our partners and friends at United Way of the Greater Triangle highlighted our Telehealth services - virtual therapy as an action taken during the pandemic to continue serving individuals and families with mental and emotional health treatment needs. Our therapist...

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